Ingredients
- 3 cups of sweet potatoes, peeled and cubed
- 2 tablespoons of extra-virgin olive oil
- 2 tablespoons of all-purpose flour
- 3 cups of low-fat chicken broth
- 2 tablespoons of brown sugar
- ½ cup of finely chopped white onion
- ½ teaspoon of ground turmeric
- ¼ teaspoon of ground cinnamon
- ⅛ teaspoon of ground cloves
- ⅛ teaspoon of red pepper flakes, if desired
- 2 cups of soy milk
- Salt to your liking
- 1 cup of cooked chicken, cubed, if desired
- 1 cup of canned carrots, sliced and drained, if desired
Step 1
In a large pot, place sweet potatoes and cover them with salted water, allowing it to come to a boil. Let it simmer over medium-low heat until the sweet potatoes are tender when pierced with a fork, which usually takes about 10 minutes. Once done, drain the water.
Step 2
Next, in a heavy pot over medium-low heat, combine olive oil with flour and stir continuously until a smooth paste forms, turning a lovely light caramel color. Add in broth and brown sugar, bringing the mixture to a boil before reducing the heat to a gentle simmer. Introduce the cooked sweet potatoes, along with onion, turmeric, cinnamon, cloves, and a touch of red pepper flakes. Let the flavors meld together by simmering for an additional 5 minutes.
Step 3
Afterward, remove the pot from the heat and allow the soup to cool slightly. Using a blender, fill it halfway with the soup, ensuring to hold the lid down with a potholder while pulsing a few times before blending thoroughly. Transfer the blended mixture into another pot and repeat this process until all the soup is blended.
Step 4
To the pureed soup, stir in soy milk and heat it through for about 5 to 10 minutes. Season with salt to taste, and for added texture, consider mixing in chicken and carrots.
Extra Tips & Suggestions
- 1. Keep Your Sweet Potatoes Fresh : Store your sweet potatoes in a cool, dark place to prevent them from sprouting. Avoid storing them in the refrigerator, as the cold temperature can alter their taste and texture.
- 2. Organize Your Pantry : Designate a specific area in your pantry for storing ingredients like onions, garlic, and spices for your sweet potato soup recipe. This will make it easier to find everything you need when you're ready to cook.
Reviews
Alice
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