Ingredients
- 2 tablespoons of fragrant olive oil
- 1 ½ cups of tender, chopped fennel
- 1 ⅓ cups of thinly sliced leeks
- 1 ¼ cups of diced celery
- 2 cloves of garlic, gently smashed
- 1 zucchini (about 10 ounces), cut into cubes
- 1 package of fresh spinach (about 10 ounces)
- Half a bag of fresh broccoli florets (about 12 ounces)
- 6 leaves of Tuscan kale, with ribs removed and finely chopped
- ¼ cup of finely chopped flat-leaf parsley
- 4 cups of vegetable broth with low sodium
- 2 cups of hot water, as required
- 1 ripe avocado, diced
- 1 teaspoon of nutritious spirulina powder
- 10 tablespoons of gomasio (sesame seeds toasted and crushed)
Step 1
Warm up a pot with some oil on medium heat. Toss in a delightful mix of fennel, leeks, celery, and garlic; cook until they become tender and release their delightful aroma, which should take around 3 to 5 minutes. Next, introduce zucchini, spinach, broccoli, kale, and parsley to the mix, allowing them to mingle and dance together. Let them cook until the kale and spinach gently start to wilt, around 3 minutes or so.
Step 2
Pour in vegetable broth and let it reach a bubbling boil. Lower the heat and let the pot simmer, covered, until all the veggies are tender and bursting with flavor, approximately 15 minutes. Once done, take it off the heat. Grab your immersion blender and puree the soup until it turns into a velvety smooth texture, adjusting with a splash of hot water if needed. Now, add in the avocado and a sprinkle of energizing spirulina powder, blending until everything is beautifully combined.
Step 3
Finally, serve this vibrant soup in bowls, each adorned with a touch of gomasio for that extra kick of flavor. Enjoy this nutritious and delicious meal!
Extra Tips & Suggestions
- 1. Start by storing your fresh vegetables in a cool, dark place to maintain their crispness and flavor.
- 2. Keep your herbs and aromatics, like garlic and onions, in a well-ventilated area away from direct sunlight to prevent them from spoiling too quickly.
Reviews
Grace
August 12, 2025Wow, this Ultimate Green Cleansing Soup recipe looks so fresh and healthy! I can't wait to try it out and have a nourishing meal. Thanks for sharing this delicious recipe!
Paris
March 19, 2025Wow, this Ultimate Green Cleansing Soup recipe looks amazing! I can already feel my body thanking me just by looking at the ingredients. Can't wait to give it a try and feel all the goodness inside me. Thanks for sharing!
Sofia
March 19, 2025Hey there! Just wanted to say your Ultimate Green Cleansing Soup recipe is an absolute game-changer! Not only does it taste fantastic, but I also feel like a health guru every time I make it. Thanks for sharing this gem
Leon
March 18, 2025Hey there! Just wanted to say your Ultimate Green Cleansing Soup recipe is a total winner! It's like a hug in a bowl, so tasty and nourishing. Thanks for sharing it, can't wait to make it again!
Rodrigo
March 12, 2025Hey there! Your Ultimate Green Cleansing Soup recipe sounds amazing! I can already imagine how fresh and nourishing it must be. Can't wait to give it a try and have a mini detox session for my tummy. Thanks for
Elisha
March 12, 2025Wow, this Ultimate Green Cleansing Soup recipe looks amazing! I can almost taste all the nourishing goodness just by reading the ingredients. Can't wait to give it a try and feel refreshed and energized. Thanks for sharing!
Hudson
March 11, 2025Wow, this Ultimate Green Cleansing Soup recipe looks amazing! Perfect for a refreshing and healthy meal. Can't wait to try it out and feel all the goodness in every spoonful. Thanks for sharing!
Leah
March 8, 2025Oh wow, this Ultimate Green Cleansing Soup sounds amazing! It's like giving your body a big, warm hug from the inside out. Can't wait to try it and feel all the green goodness. Thanks for sharing this recipe!
Kaden
March 8, 2025Hey there! This Ultimate Green Cleansing Soup recipe looks amazing! I can almost taste the freshness and goodness just by reading it. Can't wait to try it out and feel all healthy and energized. Thanks for sharing!
Kylan
March 5, 2025Hey there! Your Ultimate Green Cleansing Soup recipe looks amazing! I can almost taste the goodness and healthiness in every spoonful. Can't wait to try it out and feel all refreshed and energized. Thanks for sharing this gem
Karina
March 1, 2025Hey there! This Ultimate Green Cleansing Soup recipe looks absolutely amazing! I can't wait to give it a try and nourish my body with all those healthy greens. Thanks for sharing this, can't wait to taste it!
Rylee
March 1, 2025Hey there! Just wanted to say that your Ultimate Green Cleansing Soup recipe is a game-changer! So delicious and refreshing, perfect for a healthy boost. Can't wait to make it again!
Jordan
February 26, 2025Wow, this Ultimate Green Cleansing Soup sounds amazing! I can almost taste the freshness and healthiness just reading the recipe. Can't wait to give it a try and detoxify my body with all those green goodies. Thanks for sharing
Christian
February 25, 2025Wow, this Ultimate Green Cleansing Soup recipe looks amazing! I can just imagine how fresh and nourishing it must be. I can't wait to try it out and feel all the healthy vibes! Thanks for sharing, friend!
Christian
February 22, 2025Wow, this Ultimate Green Cleansing Soup recipe looks amazing! I can just imagine how refreshing and nourishing it must be. Can't wait to try it out and feel all healthy and energized after a bowl of this goodness. Thanks
Layla
February 18, 2025Oh wow, this Ultimate Green Cleansing Soup recipe sounds amazing! I can just imagine how fresh and nourishing it must be. Can't wait to give it a try and feel all healthy and glowing afterwards. Thanks for sharing!
Serena
February 18, 2025Wow, this Ultimate Green Cleansing Soup recipe sounds amazing! Can't wait to try it out and feel all healthy and refreshed. Thanks for sharing!
Mercy
February 17, 2025Hey there! This Ultimate Green Cleansing Soup recipe looks like a bowlful of goodness! Perfect for a detox or just a healthy meal. Can't wait to try it out and feel refreshed inside out. Thanks for sharing!
Sunny
February 15, 2025Hey there! This Ultimate Green Cleansing Soup recipe looks absolutely amazing! I can already picture myself savoring every spoonful of this nourishing goodness. Can't wait to give it a try and feel all the healthy vibes! Keep
Xavier
February 14, 2025Hey there! Your Ultimate Green Cleansing Soup recipe looks amazing! I can already imagine how delicious and refreshing it must taste. I can't wait to give it a try and feel all the healthy vibes. Thanks for sharing this wonderful recipe
Luna
February 14, 2025Hey there! This Ultimate Green Cleansing Soup recipe looks amazing! I can already imagine how refreshing and nourishing it must be. Can't wait to try it out and detoxify my body with all those greens. Thanks for sharing this delicious
Tatum
February 13, 2025Hey there! Just wanted to say that your Ultimate Green Cleansing Soup recipe is an absolute winner! It's like a warm hug in a bowl, so nourishing and delicious. Thanks for sharing, can't wait to make it again
Sariyah
February 11, 2025Oh my goodness, this Green Cleansing Soup recipe looks amazing! It's like a big warm hug in a bowl. Can't wait to try it and feel all healthy and refreshed. Thanks for sharing!
Bobby
February 10, 2025Wow, this Ultimate Green Cleansing Soup recipe looks amazing! It's like a hug in a bowl for your body. Can't wait to try it and feel all the healthy vibes! Thanks for sharing, friend!
Serena
February 9, 2025Hey there! Just wanted to say how much I loved your Ultimate Green Cleansing Soup recipe. It's so nourishing and tasty, a true hug in a bowl! Thanks for sharing this gem with us. Can't wait to make
Victoria
February 9, 2025Wow, this Ultimate Green Cleansing Soup recipe looks amazing! I can already feel the health benefits just by looking at it. Can't wait to try it out and detoxify my body. Thanks for sharing!
Romeo
February 8, 2025Wow, this Ultimate Green Cleansing Soup recipe looks like a total game-changer! So excited to give it a try and feel all refreshed and healthy. Thanks for sharing this gem!
Isaac
February 6, 2025Wow, this Ultimate Green Cleansing Soup sounds like a delicious and healthy treat! Can't wait to try it out and feel refreshed. Thanks for sharing this amazing recipe!
Lillian
February 5, 2025Wow, this Ultimate Green Cleansing Soup recipe is a game-changer! It's like a hug in a bowl - so nourishing and comforting. Thanks for sharing, definitely adding this to my weekly meal rotation!