Ultimate Plant-Based Tuna Salad Recipe

Create a flavorful plant-based tuna salad using tempeh as the base. This recipe combines the nutty taste of tempeh with savory ingredients to mimic the flavors of traditional tuna salad. With a mix of seasonings and a creamy dressing, this dish is perfect for a light and satisfying meal.

Ultimate Plant-Based Tuna Salad Recipe
  • Prep Time
    30 mins
  • Cook Time
    25 mins
  • Total Time
    55 mins

Ingredients

  • 2 cups of flavorful vegetable broth
  • A package of tempeh weighing 8 ounces
  • A splash of soy sauce, about 2 tablespoons
  • A zesty touch of lemon juice, around 2 tablespoons
  • Mince a clove of garlic for extra depth
  • Enhance with seaweed flakes or granules, about 1 tablespoon
  • Add a burst of flavor with ½ cup of minced red onion
  • Include 1 cup of chopped celery for crunch
  • Introduce a tangy note with 1 cup of chopped dill pickles
  • Complete the mix with ¼ cup of soy mayonnaise

Step 1

Begin by heating the broth until it gently boils on medium-high heat. Gently introduce the tempeh into the simmering broth and let it cook for about 25 minutes. Once cooked, strain the tempeh and allow it to cool down to room temperature for around 15 minutes before moving on to the next step.

Step 2

As the tempeh is cooling, take a moment to combine soy sauce, lemon juice, minced garlic, and a hint of seaweed flakes in a small bowl. Pour this flavorful mixture over the grated tempeh in the large bowl. Stir everything together until the ingredients are thoroughly combined. Add in the diced red onion, crunchy celery, and tangy dill pickles. Finish off the salad by gently folding in the creamy mayonnaise.

Step 3

This delightful salad is ready to be enjoyed immediately, but for the best flavor experience, refrigerate it for a few hours to let all the tastes meld together beautifully.

Extra Tips & Suggestions

  1. 1. Keep your canned chickpeas and hearts of palm in a cool, dry pantry for easy access when craving a plant-based tuna salad.
  2. 2. Store your fresh produce like carrots, celery, and red onion in the crisper drawer of your refrigerator to keep them crisp and ready to be chopped into the salad.
  3. 3. For the dressing, mix together your tahini, lemon juice, and Dijon mustard in a sealed jar and refrigerate for a zesty and creamy addition to the salad.

Reviews

  • J
    Joseph
    March 19, 2025

    Wow, this plant-based tuna salad recipe looks amazing! I can't wait to try it out for my next lunch. Thanks for sharing!

  • F
    Franco
    March 19, 2025

    Oh my goodness, this plant-based tuna salad recipe is a game-changer! The flavors are so fresh and delicious, it's like a party in my mouth. Definitely a must-try for anyone looking for a tasty and healthy alternative

  • C
    Cesar
    March 17, 2025

    Wow, this plant-based tuna salad recipe is a game-changer! It's so flavorful and refreshing. I love how it satisfies my cravings while being completely vegan. Definitely adding this to my go-to lunch rotation. Keep those delicious recipes

  • T
    Tate
    March 14, 2025

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  • D
    David
    March 13, 2025

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  • A
    Atticus
    March 12, 2025

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  • N
    Nitin
    March 11, 2025

    Wow, this plant-based tuna salad recipe is a game-changer! The flavors are so fresh and vibrant. It's the perfect combination of savory and refreshing. I can't wait to make this again!

  • L
    Lucy
    March 10, 2025

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  • N
    Nalani
    March 10, 2025

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    Pradeep
    March 9, 2025

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    March 8, 2025

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    March 5, 2025

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    Levi
    February 28, 2025

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    Naomi
    February 27, 2025

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    Siti
    February 26, 2025

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    Maximilian
    February 25, 2025

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    Ellie
    February 25, 2025

    Wow, this plant-based tuna salad recipe is a game-changer! I love how it's packed with flavor and nutrients. Can't wait to give it a try at my next picnic. Thanks for sharing!

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    Alyssa
    February 21, 2025

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    February 18, 2025

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    Kamryn
    February 13, 2025

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    Jovani
    February 9, 2025

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    Avalynn
    February 8, 2025

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    Mallory
    February 7, 2025

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    February 4, 2025

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    Trey
    February 3, 2025

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    Savannah
    February 2, 2025

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    Kye
    January 31, 2025

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    Musa
    January 30, 2025

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    Serenity
    January 30, 2025

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    Kylie
    January 30, 2025

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    Kinsley
    January 28, 2025

    Wow, this plant-based tuna salad recipe is a game-changer! The flavors are so fresh and delicious, it's hard to believe there's no actual tuna in it. Definitely adding this to my regular lunch rotation! Keep those amazing

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    Brooklyn
    January 28, 2025

    Wow, this plant-based tuna salad recipe is a game-changer! The flavors are so refreshing and satisfying. It's a new favorite in my weekly meal rotation. Thanks for sharing!

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    Nashit
    January 28, 2025

    Wow, this plant-based tuna salad recipe is a game-changer! It's so flavorful and satisfying, you won't even miss the real tuna. Thanks for sharing, can't wait to make it again!

  • V
    Vishal
    January 26, 2025

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    Luke
    January 25, 2025

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    Madden
    January 24, 2025

    Wow, this plant-based tuna salad recipe is a game-changer! The flavors are so fresh and delicious. It's the perfect healthy alternative to traditional tuna salad. Can't wait to make it again!

  • H
    Henry
    January 15, 2025

    This plant-based "tuna" salad is so good, you won't miss the real thing! Perfect for a light and refreshing meal, even for us non-vegans.

  • L
    Lorelei
    January 14, 2025

    "This recipe is a game-changer for plant-based eaters! Delicious, nutritious, and oh-so-satisfying. You'll be hooked! Pun intended.

  • A
    Avery
    January 14, 2025

    Who knew you could make "tuna" salad without the fish? This plant-based version is a game-changer!

  • A
    Aliya
    January 13, 2025

    This plant-based tuna salad recipe is a game-changer! So flavorful and satisfying, you won't even miss the fish. A must-try for all veggie lovers!

  • F
    Fiona
    January 13, 2025

    This plant-based tuna salad recipe is a game-changer! The flavors and textures are so satisfying, you won't even miss the fish. Can't wait to try it out!

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    Hayes
    January 13, 2025

    This plant-based tuna salad is a game-changer! The perfect blend of flavors and textures. A must-try for anyone looking to switch up their lunch routine.

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    Hunter
    January 13, 2025

    This plant-based tuna salad recipe looks amazing! I can't wait to try it. It's great to have a healthy alternative to traditional tuna salad. Thank you for sharing!

  • C
    Cristian
    January 13, 2025

    This plant-based tuna salad looks amazing! I can't wait to try it out for a healthy lunch option. Thanks for sharing the recipe!

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