Delectable Brown Rice & Black Bean Salad Recipe

This delectable Brown Rice and Black Bean Salad recipe is a nutritious and flavorful dish that is easy to prepare. The combination of hearty brown rice, protein-packed black beans, and vibrant vegetables creates a satisfying and wholesome meal. With a zesty dressing that ties all the ingredients together, this salad is perfect for a light lunch or as a side dish for any meal.

Delectable Brown Rice & Black Bean Salad Recipe
  • Prep Time
    10 mins
  • Cook Time
    50 mins
  • Total Time
    1 hrs 0 mins

Ingredients

  • 1.5 cups of raw brown rice
  • 3 cups of water
  • 1 tbsp of premium quality olive oil
  • 0.5 tsp of salt
  • 1 can of collard greens, drained (14.5 oz)
  • 1 can of black beans, rinsed and drained (15 oz)
  • 1 can of green peas, rinsed and drained (15 oz)
  • 1 can of corn kernels, drained (15.25 oz)
  • 1 can of chopped green chilies (4 oz)
  • 1 can of sliced black olives (4 oz)
  • 1 can of Italian-style tomatoes, chopped and not drained (14.5 oz)
  • Salt and pepper to taste

Step 1

In a saucepan, bring water, olive oil, a pinch of salt, and brown rice to a boil. Lower the heat and let it simmer gently until the rice is cooked and the water is absorbed, which takes around 45 to 50 minutes. Transfer the cooked rice to a mixing bowl, fluff it up with a fork, and let it cool to room temperature.

Step 2

Once the rice has cooled, add in a colorful array of ingredients like collard greens, black beans, sweet green peas, corn kernels, spicy green chiles, tangy olives, and juicy tomatoes. Mix everything together until well combined. Don't forget to season with salt and pepper to your liking before serving. This dish is a delightful blend of flavors and textures that will surely please your taste buds.

Extra Tips & Suggestions

  1. 1. Keep your brown rice and black beans in airtight containers to maintain freshness and prevent bugs from getting in.
  2. 2. Utilize mason jars for storing individual portions of the salad, making it easy to grab and go for a quick and healthy meal.

Reviews

  • Z
    Zendaya
    September 16, 2025

    Wow, this Brown Rice & Black Bean Salad recipe is a real winner! Such a delicious and healthy combo. I can't wait to try it for my next potluck. Thanks for sharing!

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