Ingredients
- 1 cup of nutritious quinoa
- A tablespoon of canola oil
- Finely chopped small onion
- Vibrantly chopped red bell pepper
- Garlic, finely chopped to enhance flavor
- Two cups of flavorful chicken broth
- A quarter cup of sofrito, like the one from Goya®
- A teaspoon of earthy ground cumin
- Dried cilantro, a teaspoon to add a refreshing touch
- Season with salt and freshly ground black pepper
- Add a cup of frozen corn kernels for a burst of sweetness
- Another tablespoon of canola oil for cooking
- A pound of lean ground chicken for protein
- A teaspoon of flavorful adobo seasoning
- Half a teaspoon of garlic powder and ground cumin
- A can of drained black beans, fifteen ounces
- Half a cup of sofrito from Goya® or adjust to your taste
Step 1
Begin by soaking the quinoa in a bowl of water for 20 minutes until it swells and softens, then carefully drain it.
Step 2
In a frying pan, warm up a tablespoon of canola oil over medium heat, creating a fragrant base by sautéing a mix of onion, red bell pepper, and garlic until they release their flavors and turn tender, usually taking around 5 to 10 minutes.
Step 3
Next, in a saucepan, combine the soaked quinoa with a portion of the sautéed onion mix, some sofrito, a hint of cumin, fresh cilantro, and a sprinkle of salt and pepper. Allow this vibrant mix to come to a gentle boil, then cover the saucepan with a lid, lower the heat, and let it simmer until the quinoa is cooked through and has absorbed all the flavorful liquids, which should take roughly 20 minutes. Introduce corn into the quinoa blend, stirring and cooking until the corn is warmed through, approximately 5 minutes.
Step 4
Using the same skillet, heat another tablespoon of canola oil over medium heat. Proceed to cook diced chicken seasoned with adobo, garlic powder, cumin, salt, and pepper until the chicken is thoroughly cooked and no longer pink, typically in 5 to 10 minutes.
Step 5
Combine the cooked chicken with the remaining sautéed onion mix, black beans, and more sofrito, letting the flavors meld together as you heat everything through for an additional 2 to 3 minutes. The dish is now ready to be enjoyed, full of rich flavors and textures that complement each other perfectly.
Extra Tips & Suggestions
- 1. Freshness is Key : Store your quinoa in an airtight container to keep it fresh and free from any moisture or odors that could alter its flavor.
- 2. Stay Cool : Keep your quinoa in a cool, dark place to preserve its natural oils and prevent it from becoming rancid.
Reviews
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