Ingredients
- A 1/2 cup of lemon juice that's freshly squeezed
- A 1/4 cup of extra-virgin olive oil for a flavorful touch
- 2 teaspoons of zesty Dijon mustard to enhance the taste
- Salt and ground black pepper to your liking
- 5 cups of water for the base
- 2 cups of uncooked wild rice for a hearty addition
- A teaspoon of butter to enrich the flavors
- 4 cups of finely sliced red cabbage for a pop of color
- 2 large red bell peppers, seeded, cored, and chopped
- 2 bulbs of fennel, trimmed and chopped
- 2 bunches of kale, with leaves stripped from stems and torn into pieces
- A 1/4 lemon, freshly juiced to brighten up the dish
Step 1
Mix together half a cup of tangy lemon juice, olive oil, zesty Dijon mustard, a pinch of salt, and a grind of pepper in a spacious bowl until the dressing is silky smooth.
Step 2
In a pot, bring some water along with wild rice and a knob of butter to a bubbling boil. Then, lower the heat to a gentle simmer, cover the pot, and let it cook until the rice is tender, which should take around 30 to 45 minutes. Once the rice is cooked, drain any excess liquid and let it continue cooking uncovered until the water has completely evaporated, usually about 5 minutes more. Give the rice a gentle stir and allow it to cool down a bit.
Step 3
Into the bowl of dressing, toss in a vibrant mix of crunchy cabbage, sweet red bell peppers, and aromatic fennel; make sure everything is well-coated. Layer some kale on top of this veggie medley and spoon the warm wild rice over the kale, letting it sit for a few minutes until the kale just starts to wilt, typically around 5 to 10 minutes. Finish off by tossing everything together until the salad is perfectly combined, adjusting the flavor with a bit more lemon juice to suit your taste preferences.
Extra Tips & Suggestions
- 1. Keep your kale fresh by storing it in a reusable produce bag in the crisper drawer of your fridge. Make sure to remove any excess moisture before storing.
- 2. Store your prepped kale salad in a glass container with an airtight lid to maintain its crispness and prevent wilting.
- 3. To add a burst of flavor to your kale salad, store it with a separate container of homemade vinaigrette dressing on the side. This will keep the salad fresh and prevent it from getting soggy.
Reviews
Adrian
March 16, 2025Wow, this kale salad recipe looks absolutely delicious! I can almost taste the freshness just by looking at it. Can't wait to try making this at home and adding my own twist to it. Thanks for sharing!
Carter
March 15, 2025Wow, this kale salad recipe is a game-changer! It's so fresh and flavorful, I can't get enough of it. Definitely going to be a staple in my kitchen. Thanks for sharing!
Chase
March 13, 2025Oh my goodness, this kale salad recipe is a total game changer! The flavors are so fresh and vibrant, it's like a party in your mouth. You've got to give it a try, trust me, you won't be
Orion
March 13, 2025Oh my goodness, this kale salad recipe is a game-changer! It's like a party in your mouth – so fresh and flavorful. Definitely a must-try for all the salad lovers out there!
Celeste
March 13, 2025Hey there! Your kale salad recipe is absolutely delicious! The perfect combination of flavors and textures. Thanks for sharing, can't wait to make it again soon. Keep those yummy recipes coming!
Layla
March 10, 2025Wow, this kale salad recipe is a game-changer! The mix of flavors and textures is just perfect. Thanks for sharing, can't wait to make it again!
Mauricio
March 8, 2025Wow, this kale salad recipe is a total game-changer! The mix of flavors and textures is simply amazing. I can't get enough of it! Thanks for sharing this delicious recipe with me.
Alexia
March 5, 2025Hey there! I tried out Seattle's Best Kale Salad recipe and it was a total game-changer! The mix of flavors and textures in this salad is just perfection. Definitely a new favorite in my recipe rotation. Give it a go
Aurora
March 5, 2025Hey there! I just tried out this kale salad recipe and it was absolutely delicious! The flavors were so fresh and vibrant, I couldn't get enough. Definitely a new favorite in my kitchen! Give it a try, you won't
Ariana
March 4, 2025Wow, this kale salad recipe is a game-changer! I never knew kale could taste this good. Thanks for sharing, can't wait to make it again!
Alana
March 3, 2025Hey there! I tried out the Seattle's Best Kale Salad recipe and oh my goodness, it was AMAZING! The combination of flavors was just perfect and it was so easy to make. Definitely adding this to my go-to salad list
Amin
March 2, 2025Hey there! Just tried out this kale salad recipe and it was a game-changer! The combination of flavors was so refreshing and the crunch from the nuts was just perfect. Definitely adding this to my regular recipe rotation. Thanks for sharing
Jeffrey
February 28, 2025Wow, this kale salad recipe is a game-changer! The perfect mix of flavors and textures - I felt healthy and happy after having it. Thanks for sharing this gem!
Camryn
February 26, 2025Oh my goodness, this kale salad recipe is a game-changer! The perfect mix of flavors and textures, it's a real winner. I can't get enough of it! Thanks for sharing this deliciousness with me!
Sofia
February 23, 2025Oh my goodness, this kale salad recipe is a game-changer! The perfect balance of flavors and textures. I felt so healthy and happy eating it. Definitely adding this to my regular meal rotation. Thanks for sharing!
Annabella
February 22, 2025Oh my goodness, this kale salad recipe is an absolute game-changer! The perfect balance of flavors and textures, it's like a party in your mouth. Trust me, your taste buds will thank you!