Ingredients
- 1 cup of mashed bananas
- 1 fresh egg
- ½ cup of water
- ½ cup of vegetable oil
- 2 cups of whole wheat flour
- 1 teaspoon of baking soda
- 2 and ¼ teaspoons of baking powder
- 1 cup of either fresh or frozen blueberries
Step 1
Before you dive into baking mode, let's set the oven to a cozy 350 degrees F (175 degrees C) and prepare our muffin pans by greasing them up or adorning them with paper liners for a pop of color.
Step 2
In a spacious bowl, let your creativity flow as you combine those velvety mashed bananas with an egg, a splash of water, and a drizzle of oil. Add in the flour, baking soda, and baking powder, stirring until the mixture is mostly smooth with a few delightful banana lumps here and there - don't worry, that just adds to the charm! Now, gently fold in those juicy blueberries to create a burst of fruity goodness in every bite.
Step 3
Once your creations are all set, pop them into the preheated oven and let them bake until they reach a glorious golden hue and the tops bounce back tenderly when touched, typically around 15 minutes. Finally, liberate your muffins from their tins and let them cool gracefully on a wire rack, allowing the aroma of freshly baked treats to fill your kitchen. Enjoy!
Extra Tips & Suggestions
- 1. Keep your blueberries fresh by storing them in a breathable container in the refrigerator. This will help them maintain their plumpness and juicy flavor, perfect for adding into your muffin batter.
- 2. Store your ripe bananas in the freezer for future use in baking. Simply peel and freeze them in a sealed bag or container. When it's time to make your muffins, just thaw them out and mash them up for sweet, natural sweetness.













Reviews
Lily
September 21, 2025These Blueberry Banana Wheat Muffins sound absolutely delightful! I love that they're sugar-free too. Can't wait to try baking them and enjoying a guilt-free treat. Thanks for sharing the recipe!