Ingredients
- Half of a fresh spaghetti squash, split into two
- One measured cup of water
- Two portions of olive oil, separated
- One pound of chicken tenders, sliced into small bites
- A single sweet onion, finely diced
- Six cloves of garlic, minced
- A touch of hot sauce, adjust to personal preference
- One can of artichoke hearts, fifteen ounces, drained and finely chopped
- Half of a red bell pepper, finely chopped
- A dash of dried oregano
- A sprinkle of dried basil
- A pinch of dried thyme
- A generous cup of grated Parmesan cheese
Step 1
Preheat your oven to a toasty 350 degrees Fahrenheit (175 degrees Celsius).
Step 2
Place the spaghetti squash with its cut side facing down in a baking pan and lovingly pour some water around it.
Step 3
Let it bake in the cozy oven until it becomes tender and can be easily pierced with a fork, which should take around 45 minutes.
Step 4
Once it's done, allow it to cool for a bit, about 5 to 10 minutes, until you can handle it comfortably.
Step 5
Gently scrape out and bid farewell to the seeds, then use a fork to turn the flesh into delightful strands.
Step 6
In a spacious skillet over medium heat, warm up a tablespoon of olive oil.
Step 7
Add the chicken and cook it with care until it sports a lovely light brown color, approximately 3 minutes per side.
Step 8
In a saucepan, heat up the remaining tablespoon of olive oil over medium heat.
Step 9
Toss in the onion, garlic, and a dash of hot sauce, allowing them to dance and soften for about 5 minutes.
Step 10
Introduce the squash strands, artichoke hearts, and red bell pepper to the mix, sprinkling in a pinch of oregano, basil, and thyme for a symphony of flavors.
Step 11
Merge the chicken and Parmesan cheese into the saucepan, then cover it up and let it simmer gently over low heat, stirring every now and then, until all the flavors meld together beautifully, which should take around 5 minutes.
Extra Tips & Suggestions
- 1. Keep your spaghetti squash in a cool, dry place away from direct sunlight to maintain its freshness and flavor.
- 2. Store your fresh herbs like basil, oregano, and parsley in a glass of water on the kitchen countertop to keep them vibrant and ready to use in your Mediterranean dishes.
Reviews
Kaleb
March 20, 2025Hey there! This Mediterranean-inspired spaghetti squash recipe looks absolutely delicious! I can already imagine the burst of flavors and the healthy twist it brings to the table. Can't wait to try it out and impress my friends with this delightful dish!
Cooper
March 19, 2025Wow, this Mediterranean spaghetti squash recipe sounds like a flavorful adventure for your taste buds! Can't wait to try it out and transport myself to the sunny shores of the Med. Thanks for sharing!
Soren
March 18, 2025Hey there! This Mediterranean Spaghetti Squash recipe looks absolutely delicious! I can already imagine the burst of flavors in every bite. Can't wait to give it a try and transport my taste buds to the Mediterranean. Thanks for sharing!
Aaron
March 16, 2025Wow, this Mediterranean Spaghetti Squash recipe sounds absolutely delicious! I can't wait to try it out and savor all those amazing flavors. Thanks for sharing!
Geneva
March 16, 2025Wow, this Mediterranean spaghetti squash recipe looks absolutely delicious! I can already imagine the burst of flavors and freshness in every bite. Definitely trying this out for my next dinner party. Thanks for sharing!
Theodore
March 13, 2025Wow, this Mediterranean Spaghetti Squash recipe looks absolutely delicious! Can't wait to try it out and savor all those amazing flavors. Thanks for sharing!