Crispy Baked Zucchini Fries: A Vegan Delight

These crispy baked zucchini fries offer a delightful vegan twist on a classic favorite. Fresh zucchini slices are coated in a seasoned breadcrumb mixture and baked until golden and crisp. Enjoy these guilt-free zucchini sticks as a tasty appetizer or side dish.

Crispy Baked Zucchini Fries: A Vegan Delight
  • Prep Time
    20 mins
  • Cook Time
    25 mins
  • Total Time
    45 mins

Ingredients

  • A dash of olive oil for a hint of richness
  • A splash of water to bind the ingredients
  • A sprinkle of soy flour for a touch of protein
  • A generous portion of plain bread crumbs for texture
  • A pinch of herbes de Provence for a French-inspired twist
  • A hint of garlic powder for added flavor
  • A touch of salt to enhance the taste
  • Freshly ground black pepper for a flavorful kick
  • A dash of cayenne pepper for a subtle heat
  • Fresh zucchinis, cut into spears for a wholesome touch
  • A dollop of vegan mayonnaise for creaminess (optional)
  • A drizzle of ketchup for a tangy finish (optional)

Step 1

Begin by preheating your oven to a cozy 350 degrees F (175 degrees C) and generously coating a spacious baking sheet with fragrant olive oil.

Step 2

In a mixing bowl, blend together water and soy flour until a thick, luscious batter akin to a pancake's consistency forms.

Step 3

Next, combine bread crumbs with a delightful medley of herbes de Provence, garlic powder, salt, pepper, and a hint of cayenne pepper on a shallow plate for an extra burst of flavor.

Step 4

Taking each zucchini spear, dip it tenderly into the batter, then roll it gently in the seasoned bread crumb mixture until it is beautifully coated. Place the spears on the prepared baking sheet, ensuring they all face the same direction with their cut sides down.

Step 5

Slide the baking sheet into the preheated oven and let the zucchini spears bake until they achieve a lovely golden hue, which should take around 10 minutes. Turn each spear to the other cut side and bake for an additional 10 minutes. Finish by flipping the spears so that their skin sides are down and continue baking until they turn a delightful shade of brown, which should take about 5 minutes more.

Step 6

Once perfectly baked, transfer the zucchini spears to a charming platter. For a delectable serving suggestion, accompany them with creamy vegan mayonnaise and tangy ketchup. Enjoy this delightful dish!

Extra Tips & Suggestions

  1. 1. Keep your zucchini fries in an airtight container to maintain their crispiness and prevent them from getting soggy.
  2. 2. Store them in the refrigerator, but make sure to let them cool completely before sealing them up to avoid condensation.

Reviews

  • W
    Wyatt
    March 18, 2025

    Oh my goodness, these zucchini fries are a game changer! The crispy coating is to die for, and the fact that they're baked makes them guilt-free indulgence. Definitely going to make these again soon!

  • P
    Paul
    March 17, 2025

    Wow, these Crispy Baked Zucchini Fries are a vegan dream come true! Love the crunchy texture and the flavor is out of this world. Such a delicious and guilt-free snack. Thanks for sharing this amazing recipe!

  • G
    Griffin
    March 16, 2025

    Oh my goodness, these crispy baked zucchini fries are an absolute vegan delight! I love how they're so crunchy on the outside and tender on the inside. Such a perfect guilt-free snack that I can't get enough of! Thank you

  • R
    Ravi
    March 15, 2025

    Wow, these Crispy Baked Zucchini Fries look absolutely delicious! I can almost taste the crunchy goodness through the screen. Can't wait to make these for our next movie night. Thanks for sharing this vegan delight!

  • I
    Ishaan
    March 13, 2025

    Wow, these crispy baked zucchini fries are a vegan dream come true! They're crunchy on the outside and tender on the inside. I can't get enough of them. Thanks for sharing this delicious recipe!

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