Ingredients
- A generous portion of mild low-sodium vegetable broth
- A cup of dry quinoa, thoroughly rinsed and drained
- About three-quarters of a cup of water
- Divided into three tablespoons, olive oil can be added as necessary
- Finely chopped white onion for flavor
- Grated zucchini and large carrot for added texture
- Sprinkle of garlic powder, adjust to personal taste
- Season with a pinch of salt and ground black pepper
- Lightly beaten four large eggs for binding
- Ground oat groats, half a cup, transformed into a fine powder
Step 1
In a magical saucepan, let the vegetable broth, water, and quinoa dance together until they reach a harmonious boil. Lower the heat to a gentle medium-low, cover with a lid, and allow them to simmer until the quinoa blossoms into tenderness and soaks up all the flavorful broth, which usually takes around 15 to 20 minutes. Once ready, gracefully transfer the quinoa onto a grand platter to cool, letting it bask in its newfound glory.
Step 2
Meanwhile, in a spacious skillet, pour a tablespoon of luscious olive oil and let it shimmer under the warmth of the stove. Toss in the onion, zucchini, and carrot, letting them mingle and dance in the aromatic oil until the onion turns into a glistening translucent beauty, a process that usually takes 3 to 5 minutes. Once they've reached a state of flavorful bliss, transfer them onto a plate to cool, allowing their vibrant colors to shine.
Step 3
Combine these cooled and colorful characters with 3 cups of the cooled quinoa in a magnificent bowl. Season this lively party with dashes of garlic powder, salt, and freshly ground black pepper. Introduce the eggs and ground oats into this mix, stirring gently until all the ingredients embrace each other in a joyful union. With your hands as your guide, shape this delightful mixture into 14 individual portions, molding them into charming patties that exude warmth and comfort.
Step 4
In another grand skillet, pour 2 tablespoons of the olive oil and let it shimmer under the watchful gaze of the flames. Carefully place the patties into the skillet, letting them sizzle and sear until they boast a beautiful golden-brown exterior, typically taking around 2 minutes per side. Should the need arise, add more oil between batches to ensure each patty is enveloped in a golden embrace.
Extra Tips & Suggestions
- 1. Keep your quinoa patties fresh by storing them in an airtight container in the refrigerator. This will help retain their flavor and texture.
- 2. To avoid any sogginess, place a sheet of parchment paper between each patty before stacking them in the container. This will prevent them from sticking together.
Reviews
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