Savory Sunflower Seed Collard Wraps Recipe

This recipe features a delicious Sunflower Seed Pate wrapped in vibrant Collard Greens, creating a nutritious and satisfying meal. The creamy texture of the pate complements the fresh crunch of the collard greens for a delightful contrast in each bite. Perfect for a light lunch or as a healthy appetizer, these Collard Wraps offer a burst of flavor and nutrients in every bite.

Savory Sunflower Seed Collard Wraps Recipe
  • Prep Time
    10 mins
  • Cook Time
  • Total Time
    10 mins

Ingredients

  • ⅔ cup of sunflower seeds, left raw and unroasted
  • immersed in water for soaking
  • A single stalk of large celery
  • ¼ cup of high-quality extra-virgin olive oil
  • The zest and juice of a sizable lemon
  • 2 teaspoons of dried thyme
  • A sizable clove of garlic, peeled and ready
  • ½ teaspoon of freshly ground black pepper
  • ¼ teaspoon of sea salt
  • A leaf of collard greens, with the stem removed, or more if desired

Step 1

Begin by placing sunflower seeds in a bowl and covering them with water for a relaxing soak of about 8 hours. After that time has passed, drain the seeds gently.

Step 2

Next, let's get creative in the kitchen! Combine the soaked sunflower seeds with fresh celery, a drizzle of olive oil, zesty lemon peel, a splash of lemon juice, aromatic thyme, a hint of garlic, a pinch of black pepper, and a sprinkle of sea salt in a trusty food processor or blender. Blend all these flavors together until you achieve a smooth and creamy pate-like consistency.

Step 3

Now, it's time to assemble this masterpiece! Take a vibrant collard green leaf and generously spread the sunflower seed pate onto it. Feel free to get artistic with the presentation, maybe adding some extra herbs or a squeeze of fresh lemon juice on top for an extra pop of flavor.

Step 4

Enjoy this delicious and nutritious creation as a light snack or appetizer, and don't be afraid to experiment with different toppings or variations to suit your taste preferences. Bon appétit!

Extra Tips & Suggestions

  1. 1. Utilize airtight containers to keep your sunflower seeds fresh and crunchy, ensuring they maintain their full flavor and texture in your collard wraps.
  2. 2. Arrange your ingredients in an organized manner, making it easier to assemble your wraps and reducing the chances of forgetting any key components.

Reviews

  • L
    Leia
    March 18, 2025

    Wow, these Savory Sunflower Seed Collard Wraps look absolutely delicious! I can imagine how flavorful and refreshing they must be. Can't wait to give this recipe a try and enjoy a healthy meal. Thanks for sharing!

  • L
    Luz
    March 18, 2025

    Wow, these Sunflower Seed Collard Wraps are a delicious twist on a classic favorite! I can't wait to try making them myself. Thanks for sharing this yummy recipe!

  • D
    Denver
    March 18, 2025

    Wow, these Sunflower Seed Collard Wraps sound like a deliciously healthy option! Can't wait to give them a try. Thanks for sharing the recipe!

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