Ingredients
- 1/2 cup of creamy whole-milk kefir
- A generous tablespoon of zesty hot sauce
- 1 and a half pounds of tender chicken strips
- Two packages (3.25 ounces each) of crushed pork rinds
- 3 ounces of finely grated Parmesan cheese
- A dash of 1 and a half teaspoons of garlic powder
- A sprinkle of 3/4 teaspoon of flavorful herbs like Cantanzaro or Italian seasoning
- Just a hint of 1/2 teaspoon of sweet smoked paprika
Step 1
Mix together kefir and zesty hot sauce in a wide dish, allowing the flavors to mingle and dance together. Gently place the chicken tenders in the mixture, letting them soak up the goodness for at least 30 minutes, or longer if you fancy a deeper infusion of flavor.
Step 2
Next, take a resealable container and add a generous helping of crushed pork rinds. Sprinkle in some Parmesan cheese, a touch of garlic powder, fragrant cantanzaro herbs, and a dash of vibrant paprika. Stir everything together until it forms a delightful, crunchy coating for the chicken.
Step 3
While you're preparing the coating, preheat your air fryer to a toasty 390 degrees F (200 degrees C), taking in the anticipation of the delicious meal to come.
Step 4
Retrieve the marinated chicken from the kefir bath and gently coat each piece with the flavorful pork rind mixture, ensuring they are evenly covered with the crunchy goodness.
Step 5
Carefully place the coated chicken in the preheated air fryer and let them sizzle and crisp up for a total of 17 minutes, remembering to flip them halfway through the cooking process for that perfect golden finish. Enjoy the crispy, flavorful result of your culinary efforts!
Extra Tips & Suggestions
- 1. First things first, make sure to properly clean and dry your air fryer before starting your cooking adventure. A clean appliance is a happy appliance!
- 2. To ensure that your keto fried chicken turns out crispy and delicious, it's important to use a wire rack in the air fryer basket. This allows for proper air circulation and helps the chicken cook evenly.
Reviews
Alexia
March 17, 2025Wow, this air fryer keto fried chicken recipe is a game-changer! The chicken turns out so crispy and flavorful without all the extra grease. Definitely a must-try for a guilt-free indulgence. Keep up the tasty creations
Jocelyn
March 17, 2025Wow, this air fryer keto fried chicken recipe is a game-changer! The chicken comes out so crispy and flavorful, it's hard to believe it's healthy. I can't wait to make it again for my family. Thanks
Alex
March 17, 2025Wow, this air fryer keto fried chicken recipe is a game-changer! The crispy coating and juicy chicken make it a total winner. Can't wait to make it again!
Shanaya
March 13, 2025Wow, this air fryer keto fried chicken recipe is a game-changer! The chicken turns out so crispy and flavorful, it's hard to believe it's low-carb. Definitely a must-try for anyone looking for a healthier
Jett
March 13, 2025Hey there! Just wanted to say that this air fryer keto fried chicken recipe is an absolute winner! It's so crispy and flavorful, I can't get enough of it. Definitely a must-try for your next meal!
Rocco
March 9, 2025Wow, this Air Fryer Keto Fried Chicken recipe sounds absolutely amazing! I can already imagine the crispy and flavorful goodness. Can't wait to try it out at home! Thank you for sharing this deliciousness with us!
Heidi
March 8, 2025Wow, this Air Fryer Keto Fried Chicken recipe is a game-changer! It's so crispy and flavorful, I can't get enough of it. Definitely a must-try for anyone looking for a healthier alternative to traditional fried chicken
Hannah
March 8, 2025Wow, this air fryer keto fried chicken recipe sounds absolutely amazing! I can already imagine the crispy goodness and flavorful taste. I bet it's a real winner for anyone looking for a healthier version of their favorite fried chicken. Can't
Cadence
March 8, 2025Wow, this air fryer keto fried chicken recipe sounds absolutely amazing! I can almost taste the crispy goodness just thinking about it. Can't wait to try it out for myself!
Hayden
March 7, 2025Wow, this Air Fryer Keto Fried Chicken recipe sounds absolutely incredible! I can just imagine how crispy and flavorful it must be. Can't wait to try making it myself! Thank you for sharing this deliciousness with us!
Wyatt
March 7, 2025Wow, this air fryer keto fried chicken recipe sounds like a game-changer! I can already imagine the crispy coating and juicy chicken - my mouth is watering just thinking about it. Can't wait to give this a try!
Ibrahim
March 4, 2025Hey there! Your Ultimate Air Fryer Keto Fried Chicken recipe sounds absolutely amazing! I can already imagine the crispy goodness and flavorful taste - yum! Can't wait to try it out. Keep those delicious recipes coming!
Lacey
March 3, 2025Wow, this air fryer keto fried chicken recipe is a game-changer! It's so crispy and flavorful, I can't believe it's keto-friendly. Definitely a new favorite in my household. Thanks for sharing!
Ronin
March 1, 2025Wow, this recipe sounds amazing! I can already taste the crispy goodness. Can't wait to try it out! Thanks for sharing!
Alfredo
February 28, 2025Hey there! Just wanted to say this air fryer keto fried chicken recipe is an absolute winner! The chicken turns out so crispy and flavorful - it's seriously delicious. Definitely a must-try for anyone looking for a healthier twist on
Brett
February 27, 2025Hey, this air fryer keto fried chicken recipe looks absolutely mouthwatering! I can almost taste the crispy goodness through the screen. Can't wait to try this out for our next get-together. Keep the delicious recipes coming!
Harper
February 26, 2025Hey there! Your Ultimate Air Fryer Keto Fried Chicken Recipe is an absolute winner! It's so crispy and flavorful, and the best part is it's guilt-free. Thanks for sharing this deliciousness with us!
Addison
February 23, 2025Wow, this air fryer keto fried chicken recipe sounds amazing! I can almost taste that crispy goodness already. Can't wait to try it out and have a guilt-free indulgence. Thanks for sharing!
Rosie
February 22, 2025Hey, this Air Fryer Keto Fried Chicken recipe sounds amazing! I can almost taste the crispiness through the screen. Can't wait to give it a try and enjoy guilt-free deliciousness. Thanks for sharing!
Aisha
February 20, 2025Hey there, this Air Fryer Keto Fried Chicken recipe is an absolute winner! It's so crispy and flavorful - truly delicious. You've nailed it with this one! Can't wait to make it again soon.
Lorelei
February 18, 2025Hey there! Your ultimate air fryer keto fried chicken recipe is a game-changer! It's so crispy and flavorful, I can't get enough of it. Thanks for sharing this deliciousness with me!
Porter
February 17, 2025Hey there! Your Ultimate Air Fryer Keto Fried Chicken recipe is a winner! So crispy and flavorful, it's a total game-changer. Thanks for sharing this deliciousness!