Ingredients
- Crust:
- A generous amount of shredded carrots
- A dash of canola oil
- Small bits of diced onion
- A pinch of salt substitute (like No Salt®)
- A hint of ground black pepper
- Chilled water to bind
- A touch of cornstarch for texture
- Filling:
- Shredded broccoli from two petite heads
- Whisked eggs
- Dollops of pesto sauce
- A sprinkle of salt substitute (like No Salt®)
- Topping:
- Grated Parmesan cheese to your liking
Step 1
Start by preheating your oven to 450 degrees F (230 degrees C).
Step 2
In a blender, combine carrots, canola oil, onion, a teaspoon of salt substitute, and pepper. Blend until the mixture is smooth.
Step 3
In a separate bowl, whisk together water and cornstarch until the cornstarch dissolves. Add this mixture to the blended carrots and blend until smooth.
Step 4
Pour the carrot mixture into a 1 1/2-quart casserole dish, shaping it into a crust-like form.
Step 5
Bake in the preheated oven for about 20 minutes until the crust is dry and firm.
Step 6
Next, whisk together broccoli, eggs, pesto, and another teaspoon of salt substitute until smooth. Pour this mixture over the carrot crust.
Step 7
Bake in the oven until the quiche is set in the middle, which should take around 40 to 45 minutes.
Step 8
Let the quiche cool for 25 minutes before topping it with Parmesan cheese.
Extra Tips & Suggestions
- 1. Keep your savory broccoli quiche with a twist of carrot crust in an airtight container to preserve its freshness and flavors.
- 2. Consider using a muffin tin to store individual portions of your quiche for easy grab-and-go snacks or lunches.
- 3. To prevent sogginess, place a paper towel at the bottom of the container before adding the quiche slices.
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