Ingredients
- 2 cups of split yellow lentils (mung dahl)
- an adequate amount of water for covering
- 2 tablespoons of coconut oil
- 3 teaspoons of cumin seeds
- ½ teaspoon of asafoetida powder
- 2 large tomatoes, sliced into thin wedges
- ½ cup of water, with the option for more if necessary
- 3 teaspoons of ground coriander
- 1 teaspoon of Aleppo red pepper flakes
- 1 teaspoon of ground turmeric
- 2 bunches of fresh spinach, trimmed and roughly chopped
- the juice of 1 lemon
- 1 teaspoon of sea salt
- 1 teaspoon of garam masala
Step 1
Begin by rinsing the split mung dahl beans and letting them drain gracefully. Take a medium-large saucepan, place the beans inside, and cover them with water, leaving an inch above. Let the water dance to a boil over high heat before lowering the tempo and covering the pan. Allow the beans to simmer gently, adding a splash of water when needed to prevent them from drying out, until they become tender and delightful, which should take about an hour.
Step 2
In the meantime, in a small saucepan, warm up some oil over a medium flame. Toss in cumin seeds and let them sizzle and release their delightful aroma for 1 to 2 minutes. Sprinkle in some asafoetida and let it dance and turn brown for about 10 seconds. Introduce the tomatoes and pour in 1/2 to 1 cup of water, ensuring to scrape off any caramelized bits from the bottom of the pan. Add a dash of coriander, Aleppo pepper, and turmeric to the mix. Cover the pan and let the flavors mingle for 2 to 3 minutes. Gently fold in the spinach, cover, and let it cook until it transforms into a vibrant green, approximately 5 minutes.
Step 3
Once the lentils have reached their desired tenderness, remove them from the heat. Pour off any excess water but retain a small amount, around 1/4 to 1/2 cup, to keep things moist and flavorful. Blend in the spinach medley and place the pan back on the stove over medium-low heat. Infuse the dish with a squeeze of lemon juice, a pinch of sea salt, and a sprinkle of garam masala. Let everything simmer gently until the desired thickness is achieved, which should take another 5 to 10 minutes.
Extra Tips & Suggestions
- 1. Organize Your Pantry : Start by organizing your pantry to easily access all the ingredients required for this delicious dish. Keep the spices, grains, and legumes in separate containers for quick and efficient cooking.
- 2. Utilize Glass Jars : Store your mung beans and spices in clear glass jars to keep them fresh and easily visible. This not only adds a beautiful aesthetic to your pantry but also helps you to quickly locate the ingredients you need.
Reviews
Emma
March 19, 2025This savory spinach mung bean dahl recipe sounds absolutely delicious! I can imagine the flavors blending together perfectly to create a comforting and nutritious meal. I can't wait to try making it myself. Thanks for sharing this delightful recipe!
Lola
March 17, 2025Wow, this Savory Spinach Mung Bean Dahl sounds like a real treat for the taste buds! I can already imagine the delicious flavors blending together perfectly. Can't wait to try it out and savor every bite!
Ethan
March 17, 2025Wow, this Savory Spinach Mung Bean Dahl sounds like a delicious and wholesome meal! I can almost taste the flavors bursting in every bite. Can't wait to give this recipe a try and enjoy its goodness. Thanks for sharing
Barrett
March 15, 2025Hey there! This Savory Spinach Mung Bean Dahl recipe sounds absolutely delicious! I can just imagine the flavors blending together perfectly. Can't wait to try it out for a cozy night in. Thanks for sharing!
Gemma
March 14, 2025Oh my goodness, this spinach mung bean dahl recipe sounds absolutely delightful! I can just imagine how comforting and flavorful it must be. I can't wait to try it out for a cozy dinner at home. Thanks for sharing
Rosalie
March 13, 2025Wow, this savory spinach mung bean dahl sounds like a delicious vegetarian dish! I can almost taste the flavorful combination of ingredients. It's making me hungry just thinking about it. I'll have to give this recipe a try soon!
Gabriel
March 10, 2025This Savory Spinach Mung Bean Dahl recipe sounds amazing! I can already imagine how the flavors of the spinach and mung beans come together perfectly. Can't wait to try it out for a cozy night in!
Isaiah
March 8, 2025Hey, this Savory Spinach Mung Bean Dahl recipe sounds absolutely delicious! I can already imagine the warm, comforting flavors and the nutritious goodness packed in there. Can't wait to give it a try! Thank you for sharing this
Bella
March 3, 2025Wow, this Savory Spinach Mung Bean Dahl recipe sounds amazing! I can just imagine the comforting flavors blending together perfectly. Can't wait to try it out for a cozy night in. Thanks for sharing!