Delicious Tilapia in Parchment: A Flavorful Fish Delight

This delightful recipe for tilapia cooked in parchment packets is a flavorful and nutritious way to enjoy fish. The natural flavors of the tilapia are enhanced by the cooking method, resulting in a moist and tender dish. Packed with fresh herbs and vegetables, this meal is not only delicious but also a healthy choice for any occasion.

Delicious Tilapia in Parchment: A Flavorful Fish Delight
  • Prep Time
    35 mins
  • Cook Time
    20 mins
  • Total Time
    55 mins

Ingredients

  • Softened unsalted butter on a stick
  • A tablespoon of basil pesto
  • Seven sheets of parchment paper
  • Thin strips of two medium red potatoes
  • Thin strips of a yellow squash
  • Diced yellow onion
  • Two tablespoons of olive oil
  • Six tilapia fillets
  • A pinch of sea salt and ground black pepper to taste
  • Six tablespoons of white wine

Step 1

Combine the fragrant basil with creamy butter until they blend harmoniously. Spread the mixture onto a sheet of parchment paper and roll it up tightly, forming a delightful log. Let it chill in the refrigerator until it sets, usually for a minimum of 4 hours.

Step 2

As the oven heats up to a cozy 350 degrees F (175 degrees C), mingle the potatoes, squash, and onion in a bowl for a colorful medley.

Step 3

Now, take each parchment paper sheet and cut it into a 15-inch square. Fold it in half, then shape it into a semi-circle by trimming the edges. Unfold the parchment and place a generous handful of the mixed vegetables on one side of each circle.

Step 4

Drizzle a teaspoon of flavorful olive oil over each piece of tender tilapia, followed by a sprinkle of salt and pepper. Nestle the seasoned fillets atop the veggies and add an extra dash of salt and pepper. Enhance each fillet with a couple of luscious slices of pesto butter and a splash of white wine.

Step 5

Fold the empty half of the parchment paper over the fish and veggies, creating a whimsical quesadilla-like shape. Seal the edges by twisting them, creating little parcels of goodness. Gently transfer these packets to a baking sheet.

Step 6

Let them bake in the preheated oven until the tilapia easily flakes with a fork, typically around 20 minutes. Carefully unfold the parchment paper before serving this delectable dish.

Extra Tips & Suggestions

  1. 1. Keep your fresh tilapia fillets in a well-sealed container or Ziploc bag to prevent any odors from affecting their delicate flavor.
  2. 2. Store your parchment paper-wrapped tilapia in the coldest part of your refrigerator to maintain its freshness and texture.

Reviews

  • C
    Carson
    March 18, 2025

    Wow, this Tilapia in Parchment recipe sounds amazing! I can imagine the flavors blending together perfectly in that little parchment package. Can't wait to try it out!

  • A
    Aurora
    March 14, 2025

    Wow, this tilapia in parchment recipe looks amazing! I can almost taste the flavors through the screen. Can't wait to try it out for my next dinner party. Thanks for sharing!

  • L
    Lola
    March 14, 2025

    Wow, this tilapia in parchment recipe sounds amazing! Can't wait to try it out. The flavors must be so delicious all trapped in that little parcel. Yum!

  • Z
    Zackary
    March 13, 2025

    Oh my goodness, this Tilapia in Parchment recipe is an absolute delight! The flavors are incredible and the fish comes out so tender and juicy. You have to give this a try, it's a game changer!

  • C
    Cohen
    March 9, 2025

    Wow, this Tilapia in Parchment recipe sounds amazing! I can almost taste the flavors bursting out of the paper. Can't wait to try it at our next dinner party. Thank you for sharing this culinary gem!

  • R
    Ricardo
    March 7, 2025

    Hey there! Just tried out the tilapia in parchment recipe and it was a total hit! The flavors were just perfect, and the presentation was so fancy. Definitely a keeper for future dinner parties. Thanks for sharing this tasty gem!

  • H
    Hugo
    March 7, 2025

    Wow, this Tilapia in Parchment recipe sounds absolutely delicious! I can already imagine the flavors melding together in that little packet of goodness. Can't wait to try it out for a cozy dinner at home!

  • Z
    Zachary
    March 7, 2025

    Wow, this Tilapia in Parchment recipe sounds amazing! I can already imagine the flavors bursting in every bite. Can't wait to try this out at my next dinner party. Thanks for sharing the recipe!

  • S
    Sage
    March 6, 2025

    Oh my goodness, this Tilapia in Parchment recipe is a game-changer! The flavors are out of this world and the best part is how easy it is to make. I felt like a gourmet chef serving this up

  • K
    Kamila
    March 6, 2025

    Wow, this Tilapia in Parchment recipe sounds absolutely scrumptious! I can already imagine the flavors bursting in every bite. Can't wait to give it a try at my next dinner party. Thanks for sharing this delightful recipe

  • J
    Jazmin
    March 5, 2025

    Wow, this Tilapia in Parchment recipe sounds absolutely divine! Can't wait to try it out and impress my guests at the next dinner party. Thanks for sharing, it's definitely going to be a new favorite in my

  • J
    Jackson
    February 28, 2025

    Wow, this Tilapia in Parchment recipe sounds absolutely delicious! The flavors must be incredible with the fish cooked in parchment. I can't wait to try making this for my next dinner party. Thanks for sharing!

  • S
    Salem
    February 27, 2025

    This Tilapia in Parchment recipe is a total winner! The flavors are so vibrant and the fish turns out perfectly tender. It's a must-try for any seafood lover. Can't wait to make it again!

  • C
    Chloe
    February 26, 2025

    Oh my goodness, this Tilapia in Parchment recipe is a game-changer! The flavors are out of this world and the fish turns out so tender and juicy. You have to give it a try, trust me, your

  • L
    Layla
    February 22, 2025

    Wow, this Tilapia in Parchment recipe looks absolutely amazing! I can almost taste the delicious flavors bursting out of the parchment. Can't wait to give it a try at my next dinner party. Thanks for sharing!

  • E
    Eloise
    February 22, 2025

    Wow, this Tilapia in Parchment recipe sounds amazing! I can already imagine the flavors bursting in every bite. Can't wait to give it a try and impress my dinner guests! Keep sharing such delicious recipes, friend!

  • L
    Lia
    February 20, 2025

    Wow, this tilapia in parchment recipe sounds amazing! I can just imagine the flavors all sealed up and steaming together. Can't wait to try it out for a cozy dinner at home. Thanks for sharing!

  • K
    Kaiya
    February 18, 2025

    Wow, this tilapia recipe sounds amazing! I can already imagine the flavors melding together in that parchment packet. Can't wait to try it out for dinner soon!

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